Online video course · 9 lessons
Maintenance Course
For everyone who has lost weight and wants to keep it off for good. Daily weighing, a steady routine, the “guard kilo” and how to react to celebrations, holidays and stress.
900 Kč 1 500 Kč −40 %
Who is it for
- You have lost weight and don’t want it back
- You have finished consultations or the Weight Loss Course
- You want a clear plan for when the scales jump
What you get
- 9 video lessons including two bonus ones
- How the guard kilo works
- What to do after celebrations and holidays
- Lifetime access
9 lessons
What’s inside
The introduction and the first chapter are free to watch right now.
- 0 Introduction preview
- 1 Daily Weighing
- 2 Established Routine
- 3 Guard weight
- 4 Reaction
- 5 Decisiveness
- 6 First Bonus
- 7 Second Bonus
- 8 Conclusion
Maintenance Course
Buy the course
Maintenance Course
900 Kč 1 500 Kč −40 %
- 9 video lessons including two bonus ones
- How the guard kilo works
- What to do after celebrations and holidays
- Lifetime access
Pay by card or bank transferAccess right after card paymentLifetime access
The author’s story
She lost 25 kg and has kept it off for over 20 years
In 2004 Lenka Náměstková went from 86 to 61 kg – with ordinary food, no diets and no exercise. Her own experience became the Assisted Weight Loss System®, which she and her team of nutrition therapists have used to help clients since 2006. In the course she takes you through everything their clients learn at the first consultation.
Read the full storyFAQ
Frequently asked questions
How long will I have access?
Forever. The course stays in your account and you can come back to the lessons any time.
How do I get to the course after payment?
Right after payment you will find the course under My account → My courses. If you don’t have an account yet, it is created automatically and you will receive an e-mail with a link to set your password.
How can I pay?
By card via the secure GoPay payment gateway – the course opens right after payment. You can also pay by bank transfer; after ordering you will see the payment details (IBAN, BIC, amount and reference).
How quickly will the course open?
Right after a card payment. With a bank transfer, as soon as the payment arrives in our account – usually within one or two business days for payments from abroad. We will let you know by e-mail.
Didn’t find your answer? Write to us at namestkova@systemah.cz