Maintenance Course
Congratulations on reaching your desired weight. Now it’s time to learn how to maintain it long-term. Welcome to the Maintenance Course! Everything is ready for you — you can begin.
Osnova
- 1 Section
- 9 Lessons
- Celoživotní
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- Kurz Udržování9
- 1.1Chapter 1 – Introduction1 minuta
- 1.2Chapter 2 – Daily Weighing2 minuty
- 1.3Chapter 3 – Established Routine3 minuty
- 1.4Chapter 4 – Guard weight3 minuty
- 1.5Chapter 5 – Reaction5 minut
- 1.6Chapter 6 – Decisiveness1 minuta
- 1.7Chapter 7 – First Bonus1 minuta
- 1.8Chapter 8 – Second Bonus2 minuty
- 1.9Chapter 9 – Conclusion2 minuty
Ano, k celému kurzu i každé lekci se můžete kdykoliv v budoucnu vrátit. Platnost kurzu je po jeho zakoupení neomezená.