Osnova
- 1 Section
- 9 Lessons
- Celoživotní
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- Kurz Udržování9
- 1.1Chapter 1 – Introduction1 minuta
- 1.2Chapter 2 – Daily Weighing2 minuty
- 1.3Chapter 3 – Established Routine3 minuty
- 1.4Chapter 4 – Guard weight3 minuty
- 1.5Chapter 5 – Reaction5 minut
- 1.6Chapter 6 – Decisiveness1 minuta
- 1.7Chapter 7 – First Bonus1 minuta
- 1.8Chapter 8 – Second Bonus2 minuty
- 1.9Chapter 9 – Conclusion2 minuty